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G: hey Michelle, thanks for making me think. What is the difference, maybe what I expect. In training Of the females I am one of the strongest and some are similar and I don’t feel pressure [...]

I worked with a female cyclist for awhile. Over the next couple of months on Saturday I am going to share some of her story and development with you. She will talk about aggression, control, [...]

I am gonna tell you in just a minute what will alleviate all of these mental barriers in your golf game, but first before you can develop the plan you need to develop good awareness around what [...]

Listening as Julian Treasure defines it is making meaning from sound. He also said we retain about 25% of what we hear. How does this impact you As a coach or personal trainer a large part of [...]