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I really think that being present in as many moments as you can really is the key to making change and building your mindfulness. For example, I am aware in this moment that I am struggling to [...]

In my mind fake it till you make it is a fallacy. I am asked frequently about this concept and here’s the first way I respond: every situation has a positive and a negative. You can choose [...]

This is an exciting week for me! My NEW book From Here to There a simple blueprint for women to achieve peak performance in sports and business launches on Friday, July 4th. I’ve telling [...]