3 Tips to Developing a Calm Composure
Things bother us! It’s human nature. For some of you though things really bother you. Someone does or says something and anger and frustration arise. When you act or respond out of a place of [...]
Mental Moment-What’s Behind Your Lack of Motivation
Do you struggle with motivation? Do you feel like you need to be in control of everything in your life? Do you lack focus? These themes have come up a lot this past week. Clients have talked [...]
Mental Moment-Are You Prepared
Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]