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The work I do with athletes is not always rocket science. It’s amazing how difficult it is to get out of your own way or to see things differently or from another perspective and sometimes [...]

Hello happy readers of mental training! Today I am going to talk about the work I do: what works and how in my experience, flexibility is the key to being able to fully help and support people in [...]

On Monday I talked about the psychological benefits of exercise. As a personal trainer it’s important that you understand these because besides losing weight and getting stronger these are [...]

I have been saving this blog for the right time and now seems like a good time to talk about therapy on the internet. Why? It’s this time of the year that people write New Year’s [...]

What does ‘Happy New Year’ mean to you? For me it means that hopefully 2012 is a happy year. And ‘happy’ means what? It means different things to different people and that [...]

2012 is the year to meet your weight loss goals but instead of trying a new diet or going about it the same way you always have this year is time to try something new. This year you are going to [...]

Last week I talked about how to profile your performance albeit work, life, sports, exercise or diet in order to understand the elements that are important to help move you forward. The next step [...]