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One of the top challenges for golfers and tennis players that has a HUGE negative impact on performance is negative self talk. Negative self talk is a form of internal distraction and includes [...]

I am gonna tell you in just a minute what will alleviate all of these mental barriers in your golf game, but first before you can develop the plan you need to develop good awareness around what [...]

In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]