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Discover how a sports psychologist can boost your confidence with the '8 Techniques Sports Psychologists Use to Transform Self-Doubt'.

Enhance your pickleball game with powerful pickleball strategies from our blog 'How Can Mental Focus Enhance Your Pickleball Game?'.

Learn how to improve your golf game with proven psychological hacks. Discover effective mental strategies to boost your performance on the course and lower your scores.

Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

In her last couple of blogs, Dr. Michelle Cleere was talking about the importance of visualization. Although it may seem like an abstract concept at first, with a little practice, like any skill, [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

Introduction Imagery is a form a stimulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery you can recreate previous positive experiences. [...]

I am in conversation with a European company to collaborate with them on broadening the field of facial expressions. During our initial conversation I was asked how this fits into what I [...]