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Swimming can be a tough sport. It’s an individual sport. There’s no equipment. Everything is dependent on you. Fortunately, most of the swimmers I’ve had the pleasure to work with have a fierce [...]

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

In her last couple of blogs, Dr. Michelle Cleere was talking about the importance of visualization. Although it may seem like an abstract concept at first, with a little practice, like any skill, [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

Introduction Imagery is a form a stimulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery you can recreate previous positive experiences. [...]

I am in conversation with a European company to collaborate with them on broadening the field of facial expressions. During our initial conversation I was asked how this fits into what I [...]

Many times when I work with clients I’ll ask them who their role model, icon or idol is. We’ll talk about why my client idolizes that person and drill down to the specific [...]

I have written several blogs on the power of music. Years ago I was a contributor to an article in the London Times about the power of music to working out. I read an article in the NY Times [...]

In my work with Elite Performers I have them clarify and define phrases, terms, situations and conditions. I can certainly make assumptions about what a client needs and wants but they know much [...]