Mental Moment-PTSD
In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]
Mental Moment-Isolation
Your head isn’t isolated from your body. They continuously communicate back and forth. The things that happen to you in your life are not isolated from each other. They are all [...]
Mental Moment-Are You Prepared
Are you prepared for the holidays? It may be important to take a couple of moments to think about what comes up mentally & emotionally for you around the holidays and figure out better ways [...]