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There are different types of leaders including those within companies, families, schools, and athletics. Some naturally step into the role through growth in a company, life experience, or [...]

You probably understand physical agility as the ability to move quickly and easily. Physically we train our body to be agile which gives it the ability to do what we need it to do. This physical [...]

Good communication is often the difference between success and failure in the relationship between a coach and their athlete. The impact of verbal and nonverbal communications is the key to how [...]