Neuroplasticity
It was once believed that, as humans, by the time we reached 25, we had formed all of our brain cells and all of neural connections. This means that any time we would sustain a head injury or [...]
Mental Moment-Peak Performance
I consulted with a high school athlete yesterday. The commitment he has for his sport is amazing particularly because although he wants to play at a D1 school there’s really nowhere else to [...]
Mental Moment-What Do Elite Athletes Have to Say
How do elite athletes make it to the top? How did they get started in the sport? What was their youth sports experience like? What role did their parents play in their youth sports career? [...]
Mental Moment-Which Would You Rather Be
I didn’t realize that Neil of Marble Arch and I were both experimenting with our dogs but his account of his experiences and mine are very similar. In his blog: The Performance Mindset: How [...]