Mental Moment-The Numbers on the Scale

One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]

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Mental Moment-Process

Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]

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