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What? Are you crazy? What are you talking about? I know it sounds crazy but if you gave yourself permission to lose you probably wouldn’t think about possibly losing; it wouldn’t be a [...]

I’ve watched a lot of Olympics these past few days and there have been some exciting moments! From volleyball to swimming and gymnastics many of the USA teams and individuals are doing [...]

So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]

I don’t like to use the terms lost/lose. Why? Because they aren’t accurate and all these words do is make performers feel bad. It lowers confidence and motivation. Yes you may have [...]

For most athletes there is only winning and losing. It is very black and white and there really is nothing in between those two things. Given this, athletes don’t have many moments of [...]

I love the NY Times! Every Sunday there  are thought provoking and consciousness raising pieces of information. Lately there has been at least one article that I’ve used as fodder for my [...]