If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]
I’ve been thinking about writing another book. I recognize that the two in print are are not ‘practical’. I hear from clients that the material they read on mental training is [...]
Too much thinking confuses you’re brain. After a while the brain takes flight (checks out) because it’s overloaded and is unable to decipher which direction you want to go. Generally [...]
Have you felt those feelings of regret that come along with making a mistake? It’s common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis [...]
It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]
