Why Mental Preparation is a Must
What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]
Turning Pro
I love working with all my clients but I particularly like working with clients who were great in college, turned pro immediately after college and pretty quickly realized that those two worlds [...]
You Want to PR in Boston
If you want to PR in Boston here are some things to think about. I’ve been working with a couple of elite Boston female runners and these are things we’ve been working on and [...]
Mental Moment-Being Prepared
A routine is not necessarily something that begins right before practice, competition or a workout. It’s something that you want to get in the habit of thinking about the day or night before. A [...]
What Will Radcliffe Need to Do Mentally for London 2012
Paula Radcliffe is on her way to another Olympic’s after making Britain’s team for the 2012 Olympic Games. Although Radcliffe has had many career successes she has also had many [...]
Mental Preparation Before a Tennis Match
Most players know the factors that adversely affect them before tournaments: you don’t want to be out in the sun too much, you want to make sure you get enough sleep but not too much, you [...]