Archives

What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]

Things bother us! It’s human nature. For some of you though things really bother you. Someone does or says something and anger and frustration arise. When you act or respond out of a place of [...]

Hm! What does that mean and why don’t you feel like that? We often get pulled in a lot of different directions daily. Some of  them you may not have control on. Others you do have control. More [...]

I do not work as a traditional business coach. However, the work I do with C-suite and entrepreneurs is better because it goes deeper. No, not psychologically deeper but beyond the soft and hard [...]

A champion is someone who fights for what they believe in. A champion is someone who is always thinking about how to make life better. They are seeking to better themselves, better the people [...]

Ever wonder how to reduce over thinking in sports? Everyday I talk to clients around practice versus competition. There are not as many similarities as you’d think between the two, they are [...]

Awareness is a tricky thing and runs much deeper than our conscious state, so you have to reflect on your experiences to really see what is happening.

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.