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One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

One minute ignorance is bliss - you are free to run around and have fun and the next minute you seem to be aware of everything and are no longer as free.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

Musicians all practice a lot and unfortunately, they don’t usually get the results they want. They want the perfect practice. And it doesn't exist.