Archives

Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Teach grit - courage and resolve; and strong character. Not perfectionism. Kids are afraid to make mistakes. Kids who are afraid to fail, don’t succeed.

Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.

Finding balance in life can be very complex. People are consumed with “something” much of the time. You need a time out - time off. And so do your kids!

Ignite the fire inside. When you train your brain to work with your body, you find the happiness in playing again and your passion for this thing you love.

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Learn to see the difference in what you control and what you don’t. Separate what is out of your control. Focus on what you control to do your best.

Off days show up in a physical form but it is really stemming from something mental – lack of focus, wrong focus, being in their head, negative chatter.

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

Thinking about teamwork, building it, and supporting differences is the only way to build an effective team. Team of 15 = 15 ways to do something.