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Mental barriers are obstacles that prevent young athletes from performing a particular skill. This typically triggers a fight or flight instinct and they either struggle with the perceived [...]

Tennis coaches have so many elements to work on with their players from a physical standpoint as well as from a mental perspective. So, what do tennis coaches really want with regards to the [...]

Should kids play multiple sport or specialize in one sport? Kids need a well-rounded environment to develop into well-rounded people. There is no way for kids to get everything they need from one [...]

Resilience can be a game changer in so many aspects of our lives. You want it to show up. You need it to be there for you for those unexpected situations. Resilience is a skill. It is a mental [...]

Body language is a form of communication that speaks volumes about how you really think and feel. People often see you before they’ll hear anything that comes out of your mouth. Your body [...]

Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]

Coaches can break bad habits and help athletes break bad habits. It's difficult to change what's comfortable and familiar, even if it is negative or not working. Many athletes may not realize for [...]

Mental skills training has a reputation and many labels – sport psychology, coaching, therapy, etc. Why? Is there still a stigma about mental training? In fact, developing a mental skills [...]

Mental toughness is two words commonly used in sport. Athletes need to develop their mind cognitively and the body physically to create peak performance.

How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]