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Mental training can be that one thing you have yet to think about. Most think that their problems are physical, so they work longer and harder, and this typically does not help. I recently had [...]

A few weeks ago, I read an article about the increase of women entrepreneurs sexually harassed in Silicon Valley. As I started to dig more into this, I found out that 60% of these women report [...]

Yips have been around for years. Some of the best athletes struggle to overcome yips. They are common in golf and in baseball mainly with pitchers. Now, they seem to be coming up more frequently [...]

A musician reached out as she was struggling in practice and during performances. This initial conversation was like many that I’ve had in the past with musicians and athletes alike. However, [...]

In my daily appointments and interactions with youth, I’ve seen the rise of anxiety, lack of confidence, and perfectionism skyrocket for adolescents. It happens when there is a lot of pressure to [...]

Around 70 percent of kids in the United States stop playing organized sports by the age of 13 because “it’s just not fun anymore” says the Washington Post.* Remember those days when your kid was [...]

Many years ago when I first started doing this work I didn’t think I wanted to work with kids. However, they have taught me to be more flexible, grow, and overall better adapt. Currently, my [...]

Q: How do you know whether you need to work on the physical or the mental aspects of performance? A: That is a good question. There are several parts to the answer. Do you trust your training or [...]

All of my clients are struggling at some level with something that is mental or emotional. The ramifications range from, for example, an Olympian not feeling the amount of confidence she needs to [...]

Psychological Skills Training (PST) PST is a systematic approach to developing a mental game plan. It is designed to help performers acquire and practice the psychological skills that have been [...]