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Explore how sports psychology helps in conquering performance anxiety in our blog 'The Role of Sports Psychology in Overcoming Performance Anxiety'.

I do not work as a traditional business coach. However, the work I do with C-suite and entrepreneurs is better because it goes deeper. No, not psychologically deeper but beyond the soft and hard [...]

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.