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All of my clients are struggling at some level with something that is mental or emotional. The ramifications range from, for example, an Olympian not feeling the amount of confidence she needs to [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]

Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]

Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]

As you may have heard, exercise can be an excellent way to relieve stress. Working out releases natural endorphins in your brain called Dopamine. Dopamine is responsible for activating the [...]

Please allow me to introduce myself. My name is Jennica Janssen and I have my Master’s of Science in Clinical Psychology and am a practicing Marriage and Family Therapist. I work with [...]

How do elite athletes make it to the top?  How did they get started in the sport?  What was their youth sports experience like?  What role did their parents play in their youth sports career?  [...]

I currently feel really good about the work I am doing with clients. All of my regular clients seem to be moving in the direction that produce positive and success results for them. They have all [...]