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Do to confidentiality I can’t talk specifically about who my clients are but I can share some moments of success which are partly attributed to clients working on their mental performance. [...]

How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]

The work I do with athletes is not always rocket science. It’s amazing how difficult it is to get out of your own way or to see things differently or from another perspective and sometimes [...]

Schiavone beat both Williams sisters in a Milan exhibition. For Schiavone this is another great moment in her up and coming tennis career. However, Schiavone and Pennetta lost to the Williams [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]