Archives

Discover how beating yourself up can hinder your performance in our blog, 'Beating Yourself Up Could Be Holding Back Your Performance.'

Enhance your pickleball performance by exploring effective techniques to reduce anxiety in our blog 'What Techniques Help Reduce Anxiety in Pickleball Performance'.

Improve your golf game with expert tips from 'Mastering the Mental Game of Golf: Tips from a Global Performance Coach'.

Enhance your performance with the secret weapon of mental edge in our blog 'Why Mental Edge is Your Secret Weapon for Peak Performance'.

Explore how sports psychology helps conquer performance anxiety in our insightful blog on 'The Role of Sports Psychology in Overcoming Performance Anxiety'.

Sharpen your mental edge with confidence-boosting techniques in our blog on Public Speaking.

Are you aware of what you are actually thinking – do you practice mindfulness? Every day you have thoughts about who you are and what you’re doing, and then you think it’s who you are. [...]

I love my work. I love it because clients really can find the ‘success’ they are looking for and it isn’t that difficult; really. I realize the concept of mental training is still so [...]

I really think that being present in as many moments as you can really is the key to making change and building your mindfulness. For example, I am aware in this moment that I am struggling to [...]

Its time for the US Open. I love this tournament. Almost 20 years ago I was a ball girl at the US Open. The oldest (27-28) ball girl there that year. It was a blast. However this is not the only [...]