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You probably understand physical agility as the ability to move quickly and easily. Physically we train our body to be agile which gives it the ability to do what we need it to do. This physical [...]

Your coaching mindset, whether it is ego mindset or mastery mindset, is the #1 thing that can get you and your athletes where you want to be, or not. You just have to decide where you get the [...]

I have been saving this blog for the right time and now seems like a good time to talk about therapy on the internet. Why? It’s this time of the year that people write New Year’s [...]

2012 is the year to meet your weight loss goals but instead of trying a new diet or going about it the same way you always have this year is time to try something new. This year you are going to [...]