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What does playing out of your mind mean? You compete at 100%, leaving everything on the court and focus on playing out of your mind versus focusing on the thoughts going through your head. [...]

In my mind fake it till you make it is a fallacy. I am asked frequently about this concept and here’s the first way I respond: every situation has a positive and a negative. You can choose [...]

How do elite athletes make it to the top?  How did they get started in the sport?  What was their youth sports experience like?  What role did their parents play in their youth sports career?  [...]

Have you felt those feelings of regret that come along with making a mistake? It’s common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis [...]