From Good to Great: Elevating Your Skills to Pro Performance Levels
Enhance your skills to pro performance levels with 'From Good to Great: Elevating Your Skills to Pro Performance Levels'!
5 Ways Confidence Coaching Can Transform Your Performance in Sports
Boost your sports performance with 5 transformative ways of confidence coaching in our blog '5 Ways Confidence Coaching Can Transform Your Performance in Sports'.
Why Mental Preparation is a Must
What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]
Change Up Your Routine
Thinking about how to make life better? Challenge yourself to get creative and make changes to your daily routine. Even small changes will get you thinking outside the box. It will help you be [...]
How to Know Your Child is Improving
During our initial phone consultation a potential client and parent will often ask me how they can tell if their child is improving in their sport. Unfortunately the answer to that question is [...]
What Does It Mean to Be a Champion?
A champion is someone who fights for what they believe in. A champion is someone who is always thinking about how to make life better. They are seeking to better themselves, better the people [...]
Staying Motivated
One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?
How Coaches Can Set Mindset
Coaches are the first influence to set mindset. This can be easy with simple, effective tools to incorporate while teaching physical skills.
Check Your Language: Get To ‘I Get To’
I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.
To Be Truly Successful, You Need Grit
Teach grit - courage and resolve; and strong character. Not perfectionism. Kids are afraid to make mistakes. Kids who are afraid to fail, don’t succeed.