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The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]

At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]

I’ve been consulting with a lot of parents who have high school athletes. I really respect that parents want to support their children so they can have fun and fully utilize their ability. [...]

Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]

I’ve talked a lot about goal setting but today is yet a different conversation. Because my clients are different and not everything works the same with all clients I’ve develop [...]

Do you struggle with motivation?  Do you feel like you need to be in control of everything in your life? Do you lack focus? These themes have come up a lot this past week. Clients have talked [...]

Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]

I currently feel really good about the work I am doing with clients. All of my regular clients seem to be moving in the direction that produce positive and success results for them. They have all [...]

Do you remember when you first started running? Why did you start and what did it feel like for you? I was taking Southwest to Austin last month reading through Spirit Magazine and there was a [...]

In my work with Elite Performers I have them clarify and define phrases, terms, situations and conditions. I can certainly make assumptions about what a client needs and wants but they know much [...]