Archives

Have you ever been watching a sporting event where a team or individual is in the lead, they lose the lead and that’s the end of them? It happens all the time. I remember watching track [...]

I absolutely believe that positive thoughts breed positive outcomes. As of late, I’ve taken a little bit of a different stand on positive thinking. For years I’ve worked with clients [...]

One of the top challenges for golfers and tennis players that has a HUGE negative impact on performance is negative self talk. Negative self talk is a form of internal distraction and includes [...]