Archives

I frequently have conversations with clients around ‘control’. Why? Because as humans we tend to get so caught up in what if and negative thinking and it consumes us. And when these [...]

If you want to PR in Boston here are some things to think about. I’ve been working with a couple of elite Boston female runners and these are things we’ve been working on and [...]

I am working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative self talk. [...]

One of the top challenges for golfers and tennis players that has a HUGE negative impact on performance is negative self talk. Negative self talk is a form of internal distraction and includes [...]