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Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]

Nerves happen! You can’t really get away from nerves. We all have them. The initial butterflies and increase in heart rate is a way of your body preparing for what’s about to happen. [...]

Congrats Bartoli on winning Wimbledon. Did you see the Lisicki/Bartoli match? It was a difficult match to watch. Clearly they both played well enough to be there but as I heard Martina say [...]

You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]

G: hey Michelle, how are you? Well I had a TERRIBLE race at nationals. I choked. After all the training, hard work and mental focus…I still choked. I don’t know this has quite [...]

Most players know the factors that adversely affect them before tournaments: you don’t want to be out in the sun too much, you want to make sure you get enough sleep but not too much, you [...]