Mental Moment-The Past is Behind You

Happy New Year! I hope that you, your family and friends had a safe and joyous holiday season! Before the holidays I did some writing about how to write potentially useful new year resolutions. [...]

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Mental Moment-Expectations

Expectations can get us in a lot of trouble particularly when we don’t know that we have them or what they are. As an elite performer it may important to take a couple of minutes to think [...]

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