Archives

Thinking about how to make life better? Challenge yourself to get creative and make changes to your daily routine. Even small changes will get you thinking outside the box. It will help you be [...]

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

Periodization is understanding how to prepare for competition and know you’ve done as much as you can. It's time to back off training.

Prepare yourself to be competition ready. Pre-competition routines is as important as practice. This prep is the way to deal with mistakes and overthinking.

Musicians all practice a lot and unfortunately, they don’t usually get the results they want. They want the perfect practice. And it doesn't exist.

Everyone benefits from mental skills that help them work through thoughts and situations. The challenge is knowing when and how to learn these skills.