Take the Mental Approach to Personal Training
How many times have you worked collaboratively with a client to put a training plan together and they come back the following week (numerous weeks) and say they haven’t done anything? This is not [...]
Women in Midlife Crisis
Over many years I have done work with a lot of different women. One of the things I am most passionate about is supporting women to success. Success meaning different things for each of them. [...]
Why is Listening Important
Listening as Julian Treasure defines it is making meaning from sound. He also said we retain about 25% of what we hear. How does this impact you As a coach or personal trainer a large part of [...]