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You are probably always doing the best you can, but you can only do that based on where you are at. If you don’t have the tools to do something else, different, or better then you won’t be able [...]

One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

What it means to beat the demons - improved focus, better consistency, increased confidence, and celebrating wins.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

To find another gear, you have to develop the ability to push past your best effort. Then, you can go places where you (mentally) thought you couldn’t go.

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

Positive mental character develops over time from positive conscious coaching and ultimately creates champions. Victory doesn't happen without character.