Staying Motivated
One of the best ways to build motivation is to develop awareness around your internal why. Why am I doing this? What do I love about it?
I am Running a Marathon and I am so Nervous
You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]
What’s the Talk All About
I am working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative self talk. [...]