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Certain mental skills seem to go untouched for awhile. One of them being imagery. I love imagery because it fulfills so many purposes but for me it’s usually one of the last skills I teach [...]

Have you felt those feelings of regret that come along with making a mistake? It’s common to feel a sense of frustration and anger after making a mistake particularly in a sport like tennis [...]

I am currently working with a female triathlete who is dealing with several challenging issues, but the most difficult issue for this athlete, as is true for many athletes, has been her negative [...]

A few days ago I came up with a ‘saying’: in life it seems difficult to have (real) fun and almost fun to live a difficult life and it was suggested that I write a blog about this [...]

One of the top challenges for golfers and tennis players that has a HUGE negative impact on performance is negative self talk. Negative self talk is a form of internal distraction and includes [...]