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Can butterflies really turn into full blown anxiety and create worry, doubt, and fear? Anxiety appears cognitively through worry and fear. It also appears somatically through things like [...]

I am excited to speak about conscious coaching and how the sports culture and coaches can impact female body image. The Women’s Tennis Coaching Association (WTCA) is hosting a conference in New [...]

A few weeks ago, I read an article about the increase of women entrepreneurs sexually harassed in Silicon Valley. As I started to dig more into this, I found out that 60% of these women report [...]

Many years ago when I first started doing this work I didn’t think I wanted to work with kids. However, they have taught me to be more flexible, grow, and overall better adapt. Currently, my [...]

Defending champ and #1 seed Serena Williams beat Amra Sadikovic 6-2, 6-4 but it wasn’t easy. Amra stayed with Serena breaking serve in the second set. This was partly due to her skill but [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]

About one year ago, I wrote about how stress impacts our bodies. In the short term, we may feel anxious, nauseas, even suffer from headaches and sweaty palms. In the long term, stress can be a [...]

Our daily lives are a constant barrage of triggers that lead to elevated stress levels. It has been scientifically proven that prolonged elevated levels of stress lead to chronic illnesses. Some [...]