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In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

Is your free throw percentage up & down? When the game gets close do you start missing even the simplest shots from the floor? As the pressure increases do you start playing sloppy? I was [...]

I went to see Barbara Streisand in concert on Sunday night. She was amazing. She’s been singing for over 50 years. Hard to believe. Here are some of my takeaways from the concert. 1964 [...]

It’s one thing to be able to initially focus during competition but it’s another thing to learn to refocus particularly when pressure increases. An increase in pressure usually brings [...]

G: hey Michelle, how are you? Well I had a TERRIBLE race at nationals. I choked. After all the training, hard work and mental focus…I still choked. I don’t know this has quite [...]

G: hey Michelle, thanks for making me think. What is the difference, maybe what I expect. In training Of the females I am one of the strongest and some are similar and I don’t feel pressure [...]