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It’s one thing to be able to initially focus during competition but it’s another thing to learn to refocus particularly when pressure increases. An increase in pressure usually brings [...]

G: hey Michelle, how are you? Well I had a TERRIBLE race at nationals. I choked. After all the training, hard work and mental focus…I still choked. I don’t know this has quite [...]

G: hey Michelle, thanks for making me think. What is the difference, maybe what I expect. In training Of the females I am one of the strongest and some are similar and I don’t feel pressure [...]