Mental Moment-Give Yourself Permission to Lose
What? Are you crazy? What are you talking about? I know it sounds crazy but if you gave yourself permission to lose you probably wouldn’t think about possibly losing; it wouldn’t be a [...]
Mental Moment-Process
Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]
Winning or Losing
For most athletes there is only winning and losing. It is very black and white and there really is nothing in between those two things. Given this, athletes don’t have many moments of [...]
You Want to PR in Boston
If you want to PR in Boston here are some things to think about. I’ve been working with a couple of elite Boston female runners and these are things we’ve been working on and [...]
It’s Not Always Rocket Science
The work I do with athletes is not always rocket science. It’s amazing how difficult it is to get out of your own way or to see things differently or from another perspective and sometimes [...]
Practice the ‘Process’ of Golf!
In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]