Take a Timeout
I’ve developed a new tactic for helping my athletes become more aware of cognitive and somatic ‘feelings’. It is called the ‘timeout’. What is it The timeout is a [...]
Professional Sports, Emotions and Real Life
I love the NY Times! Every Sunday there are thought provoking and consciousness raising pieces of information. Lately there has been at least one article that I’ve used as fodder for my [...]
Life as a Professional Athlete In-Between Times
As a professional athlete all you know is how to be an athlete! With the whirlwind speed of your life, training and competing there isn’t really much time to sit and think about a lot of other [...]