Mental Moment-Isolation
Your head isn’t isolated from your body. They continuously communicate back and forth. The things that happen to you in your life are not isolated from each other. They are all [...]
An Injury is More Than Physical
It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]
Symptoms for Athletic Burnout are Similar to Eating Disorders & Exercise Addiction
Individuals most prone to burnout are those who work too hard, too long, too intensely and are extremely dedicated to it: perfectionists, caretakers, people with low self esteem or low [...]