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How can you improve your focus and refocus during your match when there are distractions? What does it take to be truly in the moment? Take a walk in the woods. As you are walking, focus on the [...]

How do I use breathing? What? It might sound silly because you breath and you don’t have to think about it. However besides breath giving us life it has many additional benefits that can [...]

There are days when I am not sure it’s possible to come up with another blog but somehow I do it! Today I am going to talk about my version of elite performers eat, pray, love. Awareness [...]

It’s one thing to be able to initially focus during competition but it’s another thing to learn to refocus particularly when pressure increases. An increase in pressure usually brings [...]