Former Athletes Staying Motivated
I was asked to write something on why high performing former athletes struggle to stay motivated to workout after the height of their sport career. I am going to talk a bit about why athletes [...]
When Does A Routine Become Superstition?
This week I am spending time talking about rituals; what I like to call routines. We have routines everywhere in our daily life. For example, most of us have a routine in the morning: make coffee [...]
The Importance of Breathing in Tennis
How do I use breathing? What? It might sound silly because you breath and you don’t have to think about it. However besides breath giving us life it has many additional benefits that can [...]
Mental Moment – Preguntele al Psicólogo Deportivo
P. ¿Cuál es la cosa más útil que puedo darle a mis jugadores para mantenerlos fuera de su cabeza, que mantengan la concentración y estén listos para jugar? R Todos los jugadores deben tener tres [...]