Take the Lead
Have you ever had someone pass you? On the track? In the water? On the road? Or in any competition? This is an interesting phenomenon to watch in action. It can happen at the beginning of the [...]
Mental Moment-Do You Know Why You Do What You Do
Do you remember when you first started running? Why did you start and what did it feel like for you? I was taking Southwest to Austin last month reading through Spirit Magazine and there was a [...]
What are the Benefits of Running in a Group
I love the Sunday NY Times. It contains some good information in general but it usually (I am sure unintentionally) has at least one interesting perspective on the mental aspects of sports, [...]
I am Running a Marathon and I am so Nervous
You arrive at your Marathon. Why is it that some people are jogging, some are in their own world listening to music and seemingly pondering something, and others, you overhear, are stating how [...]