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Nothing happens without the brains involvement. The brain fires to the muscles telling them how to respond. Flow There are moments as an athlete that you are in a state of flow. In that state [...]

Schiavone beat both Williams sisters in a Milan exhibition. For Schiavone this is another great moment in her up and coming tennis career. However, Schiavone and Pennetta lost to the Williams [...]

Over many years I have done work with a lot of different women. One of the things I am most passionate about is supporting women to success. Success meaning different things for each of them. [...]

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]