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One of my younger clients struggles with confidence. Her lack of confidence shows up as anxiety. Horrible anxiety. What we’ve ascertained is that wanting to perform well (by all others [...]

I talk to a lot of athletes about avoiding burnout and I talk to some who are in the midst of burnout; helping them sort through how to deal with it. It’s not really until now that [...]

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

Here is one way to gauge whether or not you need to put energy into thinking about a situation: do you have control of/in/over the situation. This is particularly helpful in negative situations [...]