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A champion is someone who fights for what they believe in. A champion is someone who is always thinking about how to make life better. They are seeking to better themselves, better the people [...]

High school is an important time for athletes. Many have spent years honing their skills and want to make sure they are seen by college coaches and recruiters. Junior year is an especially [...]

Ever wonder how to reduce over thinking in sports? Everyday I talk to clients around practice versus competition. There are not as many similarities as you’d think between the two, they are [...]

Practice is designed to help you build the skills necessary to compete. It is a time to build each skill set that’s important for a sport or any type of competitive performance. For example, a [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]