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When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]

Nature versus nurture has been a long heated debate in the scientific community. Are people simply born with certain qualities? Or can the way people are raised effect their development later in [...]

Watching the US Open has me thinking a lot about pace. There are matches were players play below their ability because they are responding to the pace of their opponent and there are matches [...]

Change it up and try something new! The majority of us fall into a routine exercise regiment. We tend to stick with it like clockwork whether it is a daily run, walk, or class at the gym. The [...]

Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]

I absolutely believe that positive thoughts breed positive outcomes. As of late, I’ve taken a little bit of a different stand on positive thinking. For years I’ve worked with clients [...]