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Discover how sport psychology enhances your tennis game by exploring our blog 'How is Sport Psychology Helpful in Tennis'.

Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]

Last year (2020) No school or virtual school? A break from sports? The potential of less homework. The relief of handling less social pressure. No competition? YES! Initially when COVID started [...]

Anxiety in business exists, and it’s real! It doesn’t mean that you can’t or don’t want to do your job. You may be feeling unmotivated or lazy because you feel like you can’t do something. [...]

Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]

The concept of FUN came up in conversation and how to incorporate fun into practice, it often winds up being some form of cutesy ridiculousness. However fun is imperative to peak sports [...]

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]

I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]