My Favorite Breathing Techniques

Throughout the day we breathe. It’s how we sustain life. Breathing is typically an unconscious process but did you know that conscious deep breathing can be helpful in so many ways? It’s a small [...]

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Beating The Fear, Building Your Confidence

Everything that gets in the way of our confidence is fear-based…anxiety, nerves, doubt, and stress. And that fear gets in the way of our confidence. So if you can beat the fear in a different way [...]

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The Good / Bad of COVID

Last year (2020) No school or virtual school? A break from sports? The potential of less homework. The relief of handling less social pressure. No competition? YES! Initially when COVID started [...]

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Top 3 Anxieties in Business

Anxiety in business exists, and it’s real! It doesn’t mean that you can’t or don’t want to do your job. You may be feeling unmotivated or lazy because you feel like you can’t do something. [...]

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Luck or Internal Motivation

Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]

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The Role of Stress In Our Lives

Every day we constantly face small events that elevate our overall stress level. It usually comes about one domino at a time until one misplaced, teetering domino starts a stressful cascade. Your [...]

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Mental Moment-The Underdog Mentality

A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]

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Mental Moment-Is All Stress Bad

Influences of stress on performance come in two forms: eustress and distress. Eustress known as ‘good’ stress is a form of stress that some individuals seek out.  They feel it benefits their [...]

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